How Many Calories In One Piece Of Sourdough Bread

The Nutritional Value of Sourdough Bread

Calories in Sourdough Bread

One slice of sourdough bread typically contains around 120-150 calories depending on its size and thickness. On average one medium slice of sourdough bread made with white flour and weighing approximately 2 ounces (56 grams) contains the following:

• Calories: 140
• Protein: 6 grams
• Carbohydrates: 26 grams
• Dietary fiber: 2 grams
• Sugar: 1 gram
• Fat: 1 gram

Other Nutritional Information

In addition to calories sourdough bread also contains a variety of other nutrients including:

• Daily Value Total Fat 15g 2%
• Saturated Fat 03g 2%
• Trans. 0g
• Cholesterol 0mg 0%
• Sodium 220mg 9%
• Potassium 90mg 2%
• Total Carbohydrates 26g 9%
• Dietary Fiber 2g 8%
• Sugar 1g
• Protein 6g 12%
• Calcium 20mg 2%
• Iron 2mg 10%